info@fitculture.ca
(905) 669-7500
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Jumpstart Your Journey
Four weeks. A personalized plan. Real coaching. A simple way to discover if personal training is right for you.
New to exercise? Not sure where to start?
If you've been thinking about getting stronger, improving your health or investing in your long-term fitness but don't know how to begin, the 4-Week Kickstart is designed for you.
Maybe you've heard that strength training is one of the best things you can do for healthy aging, mobility and longevity, but you lack the knowledge, confidence or accountability to get started—or stick with it.
Our 4-Week Kickstart gives you the opportunity to test drive private personal training in a comfortable, supportive environment. You'll learn the fundamentals, discover what works for your body and experience what it's like to have a coach guiding you every step of the way.
Benefits:
- Solid Foundation: Establish a solid fitness foundation with workouts that are designed to build core strength, endurance, and flexibility, paving the way for progressive routines.
- Personalized Guidance: Receive personalized attention from skilled trainers who ensure your form is correct, your goals are in focus, and your health is prioritized.
- Motivation Boost: Kickstart your fitness journey surrounded by motivated peers and expert trainers who will keep you accountable and inspired to continue.
- Visible Results: Witness measurable improvements in your physical and mental health within just four weeks, setting a motivational precedent for your ongoing fitness journey.
Features:
- Customized Workout Plans: Each client receives a fitness plan tailored to their specific goals, fitness level, and personal health needs.
- Twice Weekly One-on-One Sessions: Benefit from two personalized training sessions per week with one of Fit Culture’s expert trainers.
- Nutritional Guidance: Get dietary recommendations to complement your physical efforts, enhancing your overall health and the effectiveness of your workouts.
- Assessment Screening: Receive a functional movement screening test to assess imbalances and weakness in the lower and upper body.
- Progress Tracking: Utilize Fit Culture’s progress tracking tools to monitor your achievements and adjust your plan as needed for optimal results.
Price: $599+hst (4-weeks, 2x week, 45-minute private sessions)