Benefits:

• Solid Foundation: Establish a solid fitness foundation with workouts that are designed to build core strength, endurance, and flexibility, paving the way for progressive routines.
• Personalized Guidance: Receive personalized attention from skilled trainers who ensure your form is correct, your goals are in focus, and your health is prioritized.
• Motivation Boost: Kickstart your fitness journey surrounded by motivated peers and expert trainers who will keep you accountable and inspired to continue.
• Visible Results: Witness measurable improvements in your physical and mental health within just four weeks, setting a motivational precedent for your ongoing fitness journey.

Features:

• Customized Workout Plans: Each client receives a fitness plan tailored to their specific goals, fitness level, and personal health needs.
• Twice Weekly One-on-One Sessions: Benefit from two personalized training sessions per week with  one of Fit Culture’s expert trainers.
• Nutritional Guidance: Get dietary recommendations to complement your physical efforts, enhancing your overall health and the effectiveness of your workouts.
• Assessment Screening:  Receive a functional movement screening test to assess imbalances and weakness in the lower and upper body.
• Progress Tracking: Utilize Fit Culture’s progress tracking tools to monitor your achievements and adjust your plan as needed for optimal results.

Price: $599+hst (4-weeks, 2x week, 45-minute private sessions)