5 Ways To Naturally Boost Testosterone

Markus RosenbergUncategorizedLeave a Comment

There are plenty of ways to increase your testosterone naturally. These 5 tips will help you maximize muscle and minimize fat stores.

1. Lift heavy with high ROI exercises: Do large compound, multi-joint exercises like squats, deadlifts, bench press and chin ups from 4-12 reps for 4-8 sets.

2. Manage stress: Stress is a killer of testosterone. When chronically worried, stress goes up, testosterone goes down. Be happy and train hard.

3. Get rid of sugar: this includes candy, soft drinks, juices, chips and booze.

4. Consume adequate Zinc: Zinc is the most necessary mineral and starting point for testosterone production. Seafood is rich in zinc and many other vital minerals.

5. Consume healthy fats: good sources of fats include butter, avocados, olives, MCT oil, coconut butter, fish oil and seal oil.

Markus Rosenberg

Markus Rosenberg

Owner and Trainer at Fit Culture
Markus Rosenberg received his degree in Kinesiology and Health Sciences from York University. He is the founder of Fit Culture Inc., a boutique style personal training studio, which specializes in full service personal training, nutrition and supplement programs working with clients in Concord, Thornhill, Vaughan and North York/Toronto.
Markus Rosenberg

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