Since 2015, Fit Culture has been cherished by its members as Vaughan's premier health-focused personal training studio. We specialize in helping clients new to exercise, providing expert guidance on fitness and nutrition tailored to the unique needs of busy moms, professionals, executives, entrepreneurs, and retirees. Whether you're looking to lose 20 to 50+ pounds or managing chronic health concerns or existing injuries, we have you covered.

Unlike the intimidating atmosphere of conventional gyms or the one-size-fits-all approach of large boot camps, our training sessions are private and personalized. Our compassionate coaches offer customized programs that meet your individual fitness level and goals. At Fit Culture, we focus on enhancing your appearance and well-being with fun, positive, and passionate coaching that you won't find anywhere else.

Markus Rosenberg received his degree in Kinesiology and Health Sciences from York University. He is the founder of Fit Culture Inc., which specializes in full service personal training, nutrition and supplement programs.

B.A. Specialized Honours Kinesiology – York University
Personal Trainer Specialist – Canfitpro
Biosignature Pracitionner II – Poliquin Group
Holistic Lifestyle Coach – CHEK Institute
Energy Systems & Modified Strongman Training – Eoin Lacey
Internship with Charles Poliquin – Rhode Island, USA
Level “C” CPR & AED
Certified Kettlebell Trainer – Level 1

Tamara Lavrinenko is a certified Personal Trainer Specialist and began her personal training career in Israel in 2014, working with both groups and individuals. Wanting to make a deeper impact, she spent six years in a cardiac rehabilitation center, training patients recovering from cardiac events and those managing chronic conditions. This experience reinforced how the right exercise can reverse health issues, ease pain, and improve quality of life. Now, Tamara specializes in helping women in their 50s, 60s, and 70s lose weight and build strength safely, ensuring they start at the right level and progress without injury. Her goal is to make fitness an enjoyable, lasting habit that enhances both present and future health.

Peimaan has spent over 10 years helping adults stay strong, flexible, and active through personal training, yoga, Pilates, and strength coaching. He specializes in safe, effective programs that support balance, mobility, and confidence—so you can enjoy life fully at any age. With a caring and approachable style, Peimaan makes fitness fun, achievable, and lasting.

Hons. B.SC.  Kinesiology – York University

Health & Fitness Federation of Canada - Certified Personal Trainer 

Level “C” CPR & AED

Fitness Group Strength Training Certificate

Marty Heelam received his degree in Kinesiology and Health Sciences from University of Indianapolis. He is a long-time personal trainer with over 20 years in the personal training industry.  Marty played professional football in the German Football league as a fullback and enjoys spending time with his family and watching his son play AAA baseball.

B.A.  Kinesiology – University of Indianapolis

Holistic Lifestyle Coach I – CHEK Institute

CanFitPro - Personal Trainer Specialist

Level “C” CPR & AED

Certified Kettlebell Trainer – Level 2

Marco has been part of the Fit Culture Inc. team for over a year and brings both knowledge and practical experience to every session. He is a Certified Personal Trainer through the W.I.T.S. program and is completing his Bachelor’s degree in Kinesiology and Health Sciences at York University.

With a strong background in physiology, anatomy, nutrition, and biomechanics, Marco understands how the body changes with age and how to train safely and effectively. He is dedicated to helping clients in their 50s, 60s, and beyond improve strength, mobility, and overall health so they can feel confident and capable in daily life.

4th Year B.A. Specialized Honors Kinesiology –  York University 

W.I.T.S. - Certified Personal Trainer

Level “C” CPR & AED

SWIS - Society of Weightlifting Injury Specialist 2024