Are you going stir crazy being stuck at home from COVID-19? Have you lost motivation and gaining weight from lack of exercise and worsening eating habits?

With a smartphone camera or webcam and a space about the size of a yoga mat we can get you started from the comfort of your own home. If you’re looking to improve physical activity and learn how you can adopt bodyweight exercises and stretches to better your health, we can help.

We meet with you on a video call in your living room, in real time where we’re demonstrating, correcting and making the workout fun and easy.

Workout equipment is not required but any equipment that is available can be used and adapted to your workouts. Get started on your own or with a workout partner today!